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21 Day Fix



GET YOUR CHALLENGE PACK HERE

How does 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

What is 21 Day Fix®?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

What do you get with 21 Day Fix?

Portion-control containers + workouts
7 color-coded portion- control containers plus Shakeology shaker cup

• No more guessing about how much you should eat. Fill up the containers with your choice of food—
if it fits, you can eat it!
6 workouts plus 1 bonus workout on 2 DVDs
• These boot-camp style workouts burn calories and can reshape your body in just 30 minutes a day.

21 Day Fix Start Here
• Start seeing results right away. This quickstart guide and workout calendar shows you how simple losing weight can be.

21 Day Fix Eating Plan
• This simple plan guides you step-by-step and makes portion control so easy, you can lose weight without counting calories.
3 Day Quick Fix
• Autumn’s secret weapon for losing weight fast before a big event. Do it during the last 3 days of 21 Day Fix for mind-blowing results.

Your first month of Shakeology
Shakeology® is the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day comes in 6 flavors: Chocolate, Chocolate Vegan, Strawberry, Tropical Strawberry (Vegan), Vanilla, or Greenberry.



Brazil Butt Lift

What is it?
Brazil Butt Lift
uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll shape your gluteal muscles into that perfectly round Brazilian bum bum (that’s Brazilian for booty!). You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags. A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their bum bum in shape for a lingerie photo shoot or a revealing runway show. Now women everywhere can firm and perfect their derrières, just like Leandro’s clients do. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

Why is it so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro’s proven Triangle Training method. Triangle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus
medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind. “It’s all about the angles,” as Leandro likes to say. Triangle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.

What does the Challenge Pack include?

Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.

Lift your butt with 6 hot workouts
BOOTY BASICS: Learn how to perform Leandro’s signature moves and get the most out of the program. (20 minutes)
BUM BUM: Fat-blasting cardio is combined with the best butt-sculpting moves you’ve ever tried. (35 minutes)
HIGH & TIGHT: Leandro’s secret weapons—the Booty Band and ankle weights—lift your butt to new heights! (35 minutes)
SCULPT: Leandro’s “no-bulk” training techniques tighten and tone your entire body from head to toe. (50 minutes)
CARDIO AXE: Feel like you’re dancing in the streets of Brazil with this fat-burning dance-based workout. (30 minutes)
TUMMY TUCK: This is Leandro’s surefire way to get flat, sexy abs in no time. (20 minutes)

Plus 5 smart tools:

60-DAY BOOTY MAKEOVER GUIDE
Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.

BOOTYLICIOUS MEAL PLAN
This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.

TRIANGLE TRAINING WORKOUT CARDS
Learn Leandro’s signature moves and create your own workout on-the-go.

BOOTY MAKEOVER CALENDAR

Schedule workouts for lifting YOUR butt type.

MEASUREMENT TRACKER and TAPE MEASURE
Track your sexy progress to see your best results.

And 3 FREE bonus gifts:

6-DAY SUPERMODEL SLIMDOWN
Jump-start your booty transformation with the same 6-day plan used by Leandro’s supermodel clients before photo shoots.

BOOTY STRENGTH BAND
Leandro’s secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas.

BUM BUM RAPIDO
This express version of Leandro’s trademark workout lifts your butt when you’re short on time. (10 minutes)

And FREE online support
Get free 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies.

Get a FREE bonus workout
LEANDRO’S SECRET WEAPON

In this 20-minute precision toning workout, Leandro takes aim at your trouble zones. The routine is short, but you’ll feel the burn and see dramatic, visible results.

PiYo


PiYo DEFINE YOURSELF

What is PiYo?

PiYo is a low-impact, high-intensity body-transformation program. It uses
the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.

Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!
The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.

Why PiYo?

PiYo’s high-intensity compound exercises engage multiple muscles at once, while keeping them in constant motion so your heart rate remains in the optimal range to burn calories throughout the workout.

You’ll use your body weight as your primary source of resistance—loading multiple muscle groups at once to perform functional, everyday movements. This will help you sculpt long, lean muscles without building bulk.

There’s no complicated choreography to learn. And, you can follow the modified moves as you build your strength and stamina.

PiYo’s pace of continuous movement, nonstop transitions, and carefully selected, powerful athletic moves allow you to burn calories at a high rate. So, if you like extreme programs, you can get the same type of results from PiYo while you give your joints a break. Plus, you can restore your flexibility and core strength, which can improve performance
in other sports.

PiYo helps you develop the muscle endurance and core strength from Pilates and the power, flexibility, and balance of yoga with flowing movements using your body weight. And because PiYo speeds everything up with constant motion and nonstop flows, you’ll get your cardio in and burn calories at a much higher rate.

PiYo will help you get your body ultra-lean and intensely defined. And, it’s actually restorative to your body. You won’t have to lift heavy weights or perform jumps that are tough on your joints. Instead, while you burn calories and sculpt lean muscle, you’ll also enhance your flexibility, core strength, and ability to perform everyday, functional movements.

No equipment is required but a yoga mat is recommended.


PiYo DEFINE YOURSELF

3-Day Refresh™ Challenge Pack


3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

You save $70 with this pack compared to buying each item separately.
LIMITED TIME ONLY!

Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. For 3 days you’ll follow a program of Shakeology®, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.

Your Challenge Pack also includes:
Your first 30-day supply of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)—delivered on Home Direct, our monthly autoship program.
A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.
Plus Super Discount shipping—saving you OVER $12 every month.

Here’s what your Challenge Pack includes:

6 packets of Vanilla Fresh
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.
3 packets of Fiber Sweep
Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.
1 Program Guide
This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.
PLUS:
A 30-Day Supply of Shakeology—The Healthiest Meal of the Day
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.‡

PLUS:
FREE 30-Day Trial Membership in the Team Beachbody Club.
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).


3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

5 PiYo Moves to Tone your Buns

By Rebecca Swanner

Whether or not you’re a Pilates or yoga lover or you’re new to working out in this way, you’re going to love Chalene Johnson’s newest fitness program: PiYo. Using yoga and Pilates-inspired moves, Chalene has created a program that will not just help you lose weight, but will also help improve your flexibility and resistance to injury. And…while doing it, you’ll also get to sculpt and tone your buns. In fact, PiYo Buns is devoted to your quadriceps, hamstrings, and booty!

Strong butt muscles, or glutes, are important for a bunch of reasons. They’re part of a group of muscles commonly referred to as your core. Like your abs, they support and protect the rest of your body, particularly your back. Having a strong butt can go a long way toward elevating back pain.

They’re also lumped in with a group of muscles called your posterior chain, a fancy term for the muscles on your backside, including the spinal erectors, hamstrings, and glutes. People tend to focus on front muscles like pecs, abs, and quads, which create an imbalance that can lead to injury and general discomfort. Keeping your glutes and the rest of the chain strong can help with all kinds of issues—including back pain (again) and, believe it or not, your knees. It can also improve performance.

But, more important than any of these things, a strong butt is crucial if you want to properly rock a pair of jeans! PiYo can help you get there. But, since it’s exclusive to Team Beachbody® for now, pick up a copy through your Coach. And, while you’re waiting for it to arrive, do these 5 moves in order and repeat sequence 3 times for a tighter, sexier butt.

Narrow Squat

Stand with your feet parallel and 4″–5″ apart. Keep your chest lifted, abs engaged, and your weight in your heels. Bend both knees, lowering your glutes as low as you can and then extend your knees, standing ¾ of the way up. Bend knees again deeply and repeat. If you feel like you’re going to fall backwards, you’re doing it correctly.
Workout: Do 10 Narrow Squats. Go down and pulse for three and stand ¾ of the way up.
Note: If you have knee issues, don’t go as deep.

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Sumo Squat

For this wider squat, stand with your feet wider than your shoulders, and externally rotate your feet. Bend both knees, keeping your tailbone and abs tucked in, making sure to not let your knees go out over your toes. Drive both heels into the ground, engaging your inner thighs, and squeeze your glutes and hamstrings to come ¾ of the way back to standing.
Workout: Do 10 Sumo Squats. Go down and pulse for three and stand ¾ of the way up.

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Pulsing Lunges

Begin with feet in a hip-width, parallel position. Step back with your left leg, keeping both feet and hips facing front. Bend both knees deeply with your hands in front of you, letting back leg hover just off of the ground. Keep the chest up and abs pulled in. Pulse three times and return to standing. Repeat.
Workout: Do 10 Pulsing Lunges. Repeat with the right leg.
Note: If this bothers your knee, still take a wide step, but don’t lunge so deeply.

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Bowlers

This move is similar to one you’d make on the lanes. Begin with feet in a hip-width, parallel position. Keeping your weight on your right foot, step your left foot behind your right, crossing it behind your right leg. Bend both knees, keeping chest lifted and abs pulled in, until front thigh is parallel to the floor. Pulse three times, then return to the starting position and tap your foot on the ground.
Workout: Do 10 Bowlers. Repeat with the right leg.

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Leg Lifts

Place a folded up towel or yoga mat on the ground to protect your knees. Come on to all fours, hands directly under the shoulders, and knees under the hips. Engage your abs, keep your hips level, and extend your left leg behind you, straight and parallel to the floor. Next, bring the leg to the side, perpendicular to your body, again straight and parallel to the floor. Return the leg behind you and repeat. Make sure to keep your core tight the whole time—only your leg should move.
Workout: Do 10 Leg Lifts. Repeat with the right leg.

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PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER!

PiYo Challenge Group


PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER!

What is Piyo?
PiYo is a low-impact, high-intensity body-transformation program. It uses
the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.

Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!

The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.

The challenge?
It’s going to be challenging, so I want you to promise to give me 100% effort. The workouts are low-impact but high-intensity. We are going to SWEAT and we are going to MOVE! Every single movement has a purpose. I’ll walk you through the sequences so that when we start to pick up the pace, you’re right there with me.

There’s one thing I always tell my class, “If it’s not fun, you won’t do it!” So even if you’re struggling a bit, you’re going to look forward to each workout. What’s important is that you stick with it and keep moving. When you move you feel better—and look better! You’ll feel powerful and strong and rejuvenated after each workout. And your Challenge Group and I will be here to motivate and support you every step of the way. Let’s DO this!

What does the challenge group provide you?
• Workouts
• Workout calendar
• Get Lean Eating Plan
• Free coaching
• Team motivation and accountability

What is the commitment for a PiYo Challenge Group?
• Follow the class schedule; workouts range from 25 to 45 minutes per day (6 days a week)
• Drink Shakeology daily
• Follow the Get Lean Eating Plan
• Total of 60 days
• Take photos and measurements on Day 1, 30, and 60
• Engage with me, your Coach, and group on Facebook; share how you are feeling and encourage others to reach their goals

CLICK HERE PURCHASE YOUR PIYO CHALLENGE PACK

PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER!

Free Shipping on Piyo


PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER!

PiYo™ Challenge Pack

You save $70 with this pack compared to buying each item separately. Limited time only!


PiYo DEFINE YOURSELF

Superstar trainer Chalene Johnson will help you get an ultra-lean and intensely defined physique—without bulking up or straining your joints. Using your own body weight, you’ll carve every muscle. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.

Your Challenge Pack also includes:

Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.
A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.
Plus Super Discount shipping (and SAVE OVER $12) every month.

PiYo DVD Package

Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.

FREE SHIPPING. Limited time only!

Exclusive Offer! Get a FREE bonus workout DVD “Hardcore on the Floor” (a $19.95 value) when you order PiYo through your Coach or Team Beachbody®.

Get ready to define yourself.
Using your body weight, you’ll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.

Your PiYo program includes:

8 WORKOUTS

Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

TOOLS FOR SUCCESS

Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you’re progressing each week as you build up your strength, flexibility, and stamina.

PLUS, FREE GIFTS!

Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.

Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.


PiYo DEFINE YOURSELF

Win the new P90

CLICK HERE TO ENTER TO WIN

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Before P90X®, there was a revolutionary weight loss and body transformation program that started it all—Power 90®. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90® workout.

“Here’s something you thought I’d never say . . .
Hardcore workouts aren’t for everybody. I mean, what if you just want to lose 20 pounds? Or get back some of the muscle tone you had in college. Maybe you just want to get out of bed in the morning without a backache. For that all you need is something straightforward. Fundamental. Doable.

That’s why I created the NEW P90 workout.
Whether you used to be in shape and feel fitness has now passed you by, or you’ve never worked out a day in your life, my P90 workout is your easy-to-follow way to lose substantial weight, have the energy to run and play with your kids, and feel better in everything you do—without the agony of high-intensity exercise.

P90 is the result of everything I’ve learned in 20 years.
Here’s the key . . . In as little as 25 minutes a day, P90 will help you completely change your body—not by working you harder—but by keeping it simple. Simple cardio. Simple resistance training. A simple approach to portion control. I won’t say these new workouts are easy . . . but they’re a whole lot easier to get done now. And that’s how P90 will help you finally get the body you want.”

—Tony Horton
Creator of P90X®, P90X2®, and P90X3®
now brings you the NEW P90® workout.

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CLICK HERE TO ENTER TO WIN

Margarita Chicken

Get festive with tequila, without the embarrassing side effects! This marinade gives chicken a tangy citrus flavor with extra kick. (The alcohol evaporates during cooking.)

Total Time: 2 hrs. 20 min.
Prep Time: 10 min.
Cooking Time: 10 min.
Yield: 4 servings

Ingredients:
1 Tbsp. tequila
½ cup 100% natural orange juice
2 Tbsp. fresh lime juice
½ medium onion, chopped
1 clove garlic, chopped
4 (4-oz.) raw chicken breasts, boneless, skinless
1 dash sea salt
1 dash cayenne pepper

Preparation:
1. Combine tequila, orange juice, lime juice, onion, and garlic in a medium bowl; whisk to blend.
2. Place chicken in glass dish. Pour marinade over; toss gently to coat. Refrigerate, covered for 30 minutes to 2 hours.
3. Preheat grill or broiler on high
4. Remove chicken from marinade. Season with salt and cayenne. Discard marinade.
5. Grill or broil chicken for 5 minutes on each side, or until chicken is no longer pink in the middle.

Nutritional Information: (per serving)

Calories: 146
Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 67 mg
Sodium: 438 mg
Carbs: 5 g
Fiber: 0 g
Sugars: 3 g
Protein: 23 g

P90X/P90X2 Portions (per serving)

1 protein 1 condiment

P90X3 (per serving)

1½ proteins ½ fat

Body Beast Portions (per serving)

3 proteins ½ fat